Vegan meatballs baked in tomato sauce

Do you remember the recipe for Soybean no-meat balls? I always make more of those and keep them in the freezer. They come in handy when I want something tasty but not necessarily time consuming.
Meatballs taste great with various sauces, as a party snack [ served with dipping sauce ], as a meat substitute in skewers, you can use them in vegan albondigas, serve with pasta or, as in today’s recipe, bake with tomato sauce.


Vegan meatballs in tomato sauce

Vegan meatballs baked in tomato sauce

Servings 4 servings
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins

Equipment

  • Cooking pot
  • oven
  • oven safe dish

Ingredients

  • 12 meatballs thawed
  • 14 ounce canned tomatoes
  • 1 clove garlic minced or finely grated
  • 1 onion finely chopped
  • ½ carrot finely chopped
  • ½ stalk celery finely chopped
  • 1 tbsp olive oil
  • ½ tsp sweet paprika powder
  • 3 sprigs fresh oregano or ½ tsp dried
  • 3 sprigs fresh thyme or ½ tsp dried
  • ½ cup vegan shredded mozzarella cheese optional
  • salt to taste
  • freshly ground pepper to taste
  • chili flakes optional, to taste

Instructions

  • Preheat oven to 190°C [ 374F ]
  • Heat up oil in a pot, add finely chopped veggies [ onion, carrot and celery ] and cook until soften
  • Pour canned tomatoes into the pan, add oregano, thyme, paprika, chili flakes and season with salt and pepper
  • Cook for 5 minutes on medium heat
  • Add vegan meatballs, combine with the sauce and transfer into the oven dish
  • Sprinkle with vegan mozzarella [ seen notes below for mozzarella replacement ]
  • Bake for 15 minutes

Notes

You can replace the vegan cheese with a bread crumble - add a piece of stale bread to the food processor and mix with 2 tablespoons of olive oil, half clove of garlic and some fresh or dried herbs ]. Sprinkle the crumble over meatballs in tomato sauce and bake as indicated above
Nutritional value - portion [ 3 meatballs with sauce ], without cheese [ see info on the cheese packaging ]
210 kcal | Carbohydrates 18.9 g | Protein 14.3 g | Fat 9.8 g | Fiber 0.3 g
Course: Main Course
Cuisine: Italian
Keyword: baked, easy, high in protein, soy no-meat balls, vegan meatballs

Vegan meatballs baked in sauce

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Cooked with by Magdalena Wrona.
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