Sun-dried tomato vegetable soup

I could have soup for breakfast, lunch and dinner – I simply love it! It is delicious, nutritious and super easy to cook.
Today’s soup is very autumnal, but the addition of dried tomatoes brings back some summer memories.
You can swap the vegetables I used, for those lying around your fridge and/or add any beans or lentils to make it more filling and higher in protein!
Serve it as it is or with bread, no-meat balls, tofu or other meat substitutes.
For the gluten free version simply skip the pasta or replace it with a gluten free one. vegan sun-dried tomatoes soup

Sun-dried tomatoes vegetable soup

Servings 4 servings
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Equipment

  • medium size pot

Ingredients

  • 2 tbsp olive oil
  • 1 onion finely chopped
  • 2 cloves garlic pressed or minced
  • ½ tsp oregano dried
  • ½ tsp thyme dried
  • 1 tsp dijon mustard
  • 5 sun-dried tomatoes
  • 5 porcini mushrooms dried
  • 2 cups champignon mushrooms sliced
  • 2 carrots cut into coins
  • ½ head cauliflower decided into smaller pieces
  • 2 cups French beans cut into pieces
  • 3 cups kale chopped
  • 6 cups vegetable broth
  • 1 tsp harissa paste or to taste
  • salt to taste
  • freshly ground pepper to taste
  • 1 cup fine pasta uncooked

Instructions

  • Warm the olive oil in a pot over medium heat
  • Add onion and cook, stirring from time to time, until soft
  • Follow with chopped vegetables, garlic and herbs and cook for another 10 minutes
  • When the vegetables will start to caramelize, add the herbs and harissa paste - cook for another minute or two
  • Pour broth into the pot, add mustard, dried mushrooms and chopped sun-dried tomatoes
  • Bring the soup to a boil and cook for 5 -7 minutes
  • Add the pasta and kale - stir well, so pasta want stick to the bottom of the pot
  • Cook until the pasta is tender [ check the info on the packaging ]

Notes

Store refrigerated for up to 4 days
Nutritional value - portion
237 kcal | Carbohydrates 35.5 g | Protein 11.2 g | Fat 6 g | Fiber 7.7 g
Calories: 237kcal
Course: Soup

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Cooked with by Magdalena Wrona.
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