Pita with vegetables and roasted garlic sauce

no waste

This recipe is perfect for using up whatever's hanging around in the fridge!

I like to transform simple dishes into something amazing. In this recipe, the roasted garlic sauce does all the job! By the way – it’s worth making more of! Sauce makes a great dip [ try it with baked cauliflower or potatoes ] and salad dressing.

Pita with vegetables and roasted garlic sauce

Simple, delicious and super easy to make
Servings 2 servings
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins


  • oven
  • baking sheet
  • baking paper


  • 1 carrot large
  • 1 zucchini
  • 1 red pepper
  • 1 head garlic
  • 2 tbsp olive oil
  • 1 tbsp italian herbs dried
  • salt to taste
  • black pepper freshly ground, to taste
  • chili flakes to taste, optional
  • 1 cup plant-based yogurt unsweetened
  • 1 tsp yeast flakes
  • 1 tsp lemon juice
  • 1 tbsp chives chopped


  • Preheat oven to 356F [ 180ºC ]
  • Cut vegetables into large pieces, mix with olive oil, dried herbs and chili, then place on a baking tray lined with baking paper
  • Cut the top of the garlic, drizzle with olive oil and put on a baking tray with the rest of the vegetables
  • Roast for 30-40 minutes [ check on the veggies from time to time and turn over if needed ]
  • Put the pita bread in the oven 5 - 7 minutes before the end of baking [ see the instructions on the packaging ]
  • Take the vegetables out of the oven, season with salt and set aside to cool slightly
  • Squeeze garlic cloves out of their peels and mashup with a fork. Mix with yogurt, lemon juice, yeast flakes and season with salt
  • Cut pita breads open, stuff with veggies and drizzle with garlic sauce


Store the sauce in a refrigerator, in a closed jar, for up to a week.
You can bake the vegetables the day before, just reheat them before serving.
Nutritional value - ½ baked vegetables and garlic*
Energy value 149 kcal | Carbohydrates 20 g | Protein 8 g | Fat 5 g | Fiber 0.5 g
*for nutritional values of pita and yogurt you are using - check the packaging
Course: Main Course
Keyword: easy, garlic

Pita with vegetables and roasted garlic sauce

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Cooked with by Magdalena Wrona.
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